Coffee-Braised Bison Shortribs: A Low Fat Indulgence

Have you ever noticed that soon after learning a new word, or becoming interested in the latest subject matter, you begin to see signs of that new thing everywhere? You overhear people talking about it. Read a headline focusing on it. See a photo of it on the side of a bus. You do a double take–did everyone know about this thing but me?

Sometimes finding a new ingredient is like that, too. You become excited about the item–feeling uniquely able to uncover the ingredient’s culinary possibilities–only to discover everyone around you talking about how they ate it, cooked it, or shopped for it. You realize you’re not alone in your discovery. Either everyone else has just learned about The New Great Ingredient, or your culinary discovery is more a coming-to-your-senses moment.

Bison is my New Great Ingredient. After a lifetime of never cooking, eating, or even seeing bison, I suddenly see signs of bison everywhere. There are bison burgers on the menus of burger joints all over Los Angeles. Iron Chef’s battle with bison as their secret ingredient. Bison vendors sell their vacuum packed meat to lines of dedicated farmers’ market customers. Magazine articles extol the virtues of bison’s low fat, high-protein nutrition profile. Though bison may be one of America’s original meat sources, the industry seems to be breaking through to a nation of meat eaters like me, that are interested in healthier and low-fat alternatives.

Suddenly, I’m very interested in bison. And to tell you the truth, I’m craving the stuff.

Lindner Bison

Lindner Bison is owned and run by a passionate husband and wife team who left the corporate world to raise grass fed, free range, all natural bison in Northern California. Their dedication for bringing a healthy alternative to beef to the market can be witnessed by the enthusiastic (and growing) line of customers that visit their market stall or place their order on the phone every week.

Low in fat, high in protein, and high in Omega 3’s bison meat is flavorful, lean, easy to digest, and is incredibly tasty. Unlike beef, however, bison requires a touch of finesse to bring out the best in the meat. When it comes to cooking bison, it’s important to remember the maxim: “sear on high, then low and slow“.

With the days growing colder and colder, the following Bon Appetit recipe for Coffee Marinated Bison Short Ribs is a perfect introduction to the glories of eating bison. The dish is warm and comforting with complex flavors of coffee, spice, and generous mouthfuls of succulent meat (that’s dramatically lower in fat than beef short ribs!).