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Restaurant Energy Food

restaurant energy snack

This may not make much sense to most people, but whenever you’re out to eat you can bet that the men and women taking care of you are probably pretty hungry themselves. Why? Because when you work in restaurants there’s really no time to eat*.

There are plenty of restaurants who make family meals. Just about everyone in the business gives their employees meal breaks. The fact remains that sometimes we restaurant folk get really, really, busy and we just can’t take the time to eat even a bite of food. The more I work in restaurants, the more I realize that staying away from the red-zone of hunger is all about self-maintenance. I have to be thoughtful about what I eat and make sure I’m careful to monitor myself, my mood, and if I’m nearing a “hangry” (hungry/angry) state.

Because when I go red-zone, no one’s gonna get great service.

Many restaurant professionals have go-to meals that get them through the 8-12 hour shifts. Bowls of pasta and meat-stuffed tacos are a favorite at family meal. I’ve seen co-workers eat fast food straight out of a bag so they don’t leave a drop of grease or ketchup on their uniform whites. A few survive on energy drinks and protein bars. Others skip pre-shift meal all together and binge at the local late night joint or food truck after work. And for the desperate–and believe me, I’ve been one of them–there’s always a slab of bread with a bit of butter and a large cup of coffee to make the hunger go away.

Since I started working at my new job at the bakery and pizzeria, though, bread has taken center stage in my diet. I’ve been making it through my 10-12 hour shifts by drinking lots of coffee and snacking on tons of bread, pizza, and pastries.  Though eating a gluten-free chocolate chip, walnut, banana muffin for lunch may seem fun at the time, subsisting on bread and pizza is definitely not something that I want to get into the habit of. A girl has to look good and feel good, right?

So when it came time to give something up for Lent, I decided I to stop eating wheat and force myself into being more mindful about the food I’m putting in my body. Being smart about what I eat when I’m at work is definitely going to be a challenge.

My food requirements are pretty straight forward: my food has to be fast, easy, and doesn’t require refrigeration. I don’t have time to ask for someone to cook it, there are health code rules about bringing outside food into restaurants (so it’s not going in our refrigerators), and it can’t be so fancy it can’t be eaten in a few fast bites. The food also has to be light enough I don’t feel weighed down. I need balanced food that has plenty of good carbohydrates, sugars, and proteins that will give me sustained energy throughout my shift.

My first step? Snacks.

I’ve stocked up on my favorite dried fruit and nuts so I can make my own fruit and nut mix. Sweet dates, creamy cashews, peppy pepitas, and tart cranberries make for a perfect in-between-moments bite. With a bar of chocolate stashed in the office for emergency energy and a plastic baggy filled with fruit and nuts, I’ll have plenty to keep me going during the shift.  The best part about my little grab-bag snacks? They’re easy to make, small enough to stash anywhere, and don’t require any refrigeration!

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Restaurant Energy Snack
If you have a Trader Joe’s near you, their fruit and nut section will have everything you could need to make your own snack mix! Feel free to make your own mixture!

1 bag (18 oz) of pepitas
1 bag (18 oz) of cashews
1 bag (12 oz) of pitted dates
1 bag (8 oz) of dried cranberries

Mix in a large bowl. Put equal parts into small zip log bags. Leave on the counter top so you don’t forget to bring them to work!

What are your go-to meals and snacks for on-the-go eating??

*In the past 5 years I’ve seen a drastic improvement working conditions for restaurant workers and 10-30 minute breaks are enforced.
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A Healthy Granola Recipe = A Virtual Hug

I’ve been thinking a lot about a very special person in my life that’s about three thousands miles away from a great big hug I desperately need to give her. Bleak hours are the time for embraces, warm cups of tea, soft blankets, silly smiles, and gentle kisses. But my beloved friend is back home on the east coast, in a difficult bog that is so deep and wide I can feel its ripples hit the Pacific.

Since my life is built around food and its comforting pleasures, the one thing I long to do is cook a warm and satisfying meal for her. No shipping container can hold the moment of making a meal together. But a well-made care package that’s filled with healthy and tasty treats may be just the thing that I can do to offer some much-needed sustenance. Perhaps just a handful of happiness.

In hopes of finding a healthy recipe for a mail-friendly package, I turned to one of my new favorite cookbooks: Lucid Food. The author, Louisa Shafia, is a chef and caterer based in New York City; her cookbook is filled with recipes that celebrate the seasons and the idea that food should be sustainable for the planet and our bodies.

Continue for The Best Granola Recipe Ever »

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Healthy Edamame Dip for Super Bowl Sunday

Forever Green Edamame Dip

Okay, so I’m not a sports fanatic. But count me in as a front row enthusiast if there’s a lot of great food involved. Take for example this healthy dip for Super Bowl Sunday. Throw a handful of fresh ingredients like garlic, parsley, and bright green edamame into the food processor and in just minutes you’ll have a fresh and easy dip that’s high in protein, big in flavor, and makes eating it a guilt-less pleasure. What a great change from the high fat onion dip of my past!

I grew up in Massachusetts eating chips and salsa, submarine sandwiches, and cherry-red chicken wings on Super Bowl Sunday. My friend Jason Travi, the former chef of Fraiche and Riva, showed me that a Super Bowl party could be a culinary opportunity. This Massachusetts chef never even thought about serving popcorn and cheap beer, and instead offered us  caviar on blini, handmade meatball subs, champagne, and artisan beers. It was, by far, the most elegant spread I’d ever seen for a Pats game. I was a changed woman.

Continue to Snag this Great (and Healthy) Super Bowl Sunday Edamame Dip Recipe »

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Market Vegetables with Meyer Lemon Cream Recipe

As a food lover, working at a restaurant can be a wonderful and cruel thing. You’re surrounded by food and required never to take a bite. You may be hungry but there’s no time to eat (and the last thing the kitchen wants to do is make an employee a meal). Working in restaurants is like being stranded on the ocean in a dingy: You’re surrounded by a beautiful, beguiling thing that you can not consume.

The fact that I handle plates of beautifully crafted appetizers, sculpted entrees and arousing desserts on a nightly basis may have something to do with my obsession to recreate the chef’s dishes at home. And honestly, not eating and being surrounded by food begins to get to you. Especially when you’re so hungry you could eat your own hand.

One dish that’s saved me from nibbling off a pinky for sustenance is a market vegetable dish inspired by my new boss, Chef Suzanne Goin. Goin’s appetizer of market vegetables with Meyer Lemon cream and “burrata” is truly something to behold and a dish I’ve been pushing–I mean suggesting–to guests ever since Tavern Restaurant opened several weeks ago.

The dish is a beautiful combination of colorful blanched vegetables that have been tossed in a light citrus cream and finished with one of the world’s most decadent forms of mozzarella. It’s a celebration of all that is available at our farmers’ markets in one mouthwatering dish that is incredibly easy to prepare and, if done right, is a real scene-stealer.

Market Vegetables with Burrata and Meyer Lemon creamLet the market guide you to the ingredients for this celebration of the season’s freshest vegetables. Let freshness and diverse colors inspire your choices in vegetables! Also, don’t go too heavy on one ingredient and try to pick equal portions.

¾ lb baby carrots (small, fresh and straight from the market), washed and scrubbed
½ lb English snap peas
¼ lb pea tendrils
1 head of cauliflower, stock removed and cut into uniformed florettes
1 small head of purple cauliflower, stock removed and cut into uniformed florettes
¾ lb baby zucchini or baby squash, rinsed well
1 bunch of pencil thin asparagus, cleaned and cut into equal 2-inch pieces.
2 balls of burrata (this California- or Italian-made cream-filled mozzarella is available at specialty cheese stores or Whole Foods’ cheese counter)
Salt (kosher and Maldon) and pepper to taste
2 Meyer lemons (thinly sliced)
Meyer lemon cream (recipe below)
*optional flourishes: flowering chive or fennel fronds

Fill a large pot (preferably a pasta pot with a pasta strainer) with cold water. Add enough kosher salt to give the water a slightly salty taste. Bring water to a rolling boil.

When the water is at a full boil, prepare a large metal mixing bowl with ice water. Fill bowl with ice cubes and just enough water to cover the ice.

In separate batches—one vegetable group at a time–blanch the vegetables. Make sure not to add too many vegetables at one time in order to maintain a rolling boil. Cook the vegetables briefly—1-4 minutes depending—making sure they maintain their structure and become just tender. Feel free to test the cooking time early by sampling a vegetable for taste and texture. When the vegetable is just cooked, immediately remove them from the hot water with strainer and plunge them into ice water bath to stop the cooking process. The ice bath will set the vegetables’ bright color.

Remove vegetables with strainer from the ice water as soon as they are cool to the touch. Put the blanched vegetables on a paper towel-covered sheet tray to dry. Repeat process with all remaining vegetables.

Toss the vegetables with enough Meyer lemon cream to coat everything. Add Meyer lemon slices and toss again. Taste for seasoning. Squeeze more lemon over the salad if necessary. Tear pieces of burrata into the salad and serve immediately.

For the Meyer Lemon Cream
From Suzanne Goin’s Sunday Supper at Lucques

2 tbsp finely diced shallot
¼ cup Meyer lemon juice
½ cup plust 2 tbsp extra virgin olive oil
¼ cup plus 1 tbsp heavy cream
Kosher salt and freshly ground black pepper

Add the shallot, lemon juice and ¼ teaspoon of salt in a bowl and let sit for 5 minutes. Whisk in olive oil. Then, gently stir in cream, being sure to add a few grinds of pepper to taste.

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A Beet Recipe for My Mother

beets

I became mortal last week. One phone call and one letter took away that lingering innocence of youth and reminded me that no one, not even myself, can live forever. Here, in the center of my being, is the undeniable understanding that every moment we have is precious; every morsel of food is important; and nothing is to be overlooked.

The phone call was from my mother. She just got the news that she had been diagnosed with breast cancer. Then, in what felt like seconds later, I received a letter from my doctor. My blood tests came back abnormal. I have high cholesterol.

The news effected me in unexpected ways. When I spoke with my mother, I found zen-like calm, hope and positivity for my mother’s recovery. I felt oddly at peace, without fear and satisfied with the idea that we will find a treatment that will heal her. And then, in the privacy of my own home, I openly mourned the loss of bacon in my life.

Goodbye Guanciale

My off-the chart 250 cholesterol number on the doctor’s letter read like a foodie death sentence. The letter suggested in detail I “replace butter with olive and canola oil…Replace red meat with fish, poultry and tofu…Limit foods with high cholesterol.”

I started freaking out. No more fearless consumption of fennel sausage pizza at midnight? No more bacon draped hamburgers for lunch? No chicken liver bruschettas as a quick mid-day snack? What about those yolk-dripping bacon and egg sandwiches I love so much? No more gobbling up the frosting-heavy corner piece of birthday cake?

I paced my apartment. I was a vegetarian once. I could do it again, right? But now that I know what I know, how could I turn my fork away from all those great foods I’ve come to love and build my whole life around?

The cure for cancer

It’s been days since we received her first diagnosis. There’s still so much we need to find out. But in the meantime my mother and our collective family have been doing our share of internet research. My mother doesn’t care much for “traditional” medicine. She fears the mainstream medical line of thinking and clings to the old ways of healing.

My mother says she can cure herself of cancer with the power of raw food. She says that with lots of whole grains, flax seed oil and raw fruits and vegetables she can bring healing to her body without the use of chemo. There are other people—beautiful young and thriving people like Kris Carr of crazy sexy life–who say such things are possible.

The idea of clean living through a wholesome, locally sourced diet of fresh fruit and vegetables makes sense to me. I’ve seen the awesome power of food. The farmers’ market is my church. But what I don’t understand is HOW raw food can heal cancer. Is the cancer that my mother has responsive to such dietary changes? Will she need other helping factors to make the cancer go away? Will she need estrogen therapy? Chemo?

These are questions that will take time to answer. There’s still so much to learn. In the meantime, I offer this recipe for my mother. Because it’s her favorite dish from when she visited Pizzeria Mozza. And she asked for it.

Mom: I know this isn’t a raw dish. But I did find a way to incorporate some flax seed oil and the flavors of the beets make me feel so alive. I know it will do good things–for both of us.

beets

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Beets in Horseradish
Inspired by a dish at Pizzeria Mozza
Makes 2 servings

1 small bunch of baby beets (golf ball sized)
1 tbsp flax seed oil
1 tbsp fresh horseradish
2 tsp white wine or champagne vinegar
1 tsp Dijon or whole grain mustard
Salt to taste

Preheat oven to 425º. Rinse beets well, dry. Place on a sheet pan and tent with tin foil. Roast in oven for 30-40 minutes, or until a knife easily slices through the beets’ center. Let beets cool.

When cool enough to touch, slip the skins off with your hands. Roughly chop the beats into small chunks. Should be about 1 ½ – 2 cups. Put beets in a mixing bowl and drizzle with the flax seed oil. Toss to lightly coat the beets. Using a wooden spoon, gently mix in horseradish, vinegar and mustard. The beets should have a slightly creamy look to them. Taste. Add salt, if needed. Adjust for taste.

Serve cold or room temperature. Perfect as a side dish (literally), since beets have a way of coloring everything they touch!

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A Recipe for Becoming Guatemalan

mixtas

Yo soy pura gringa. And yet, thanks to my husband, I am part of a beautiful Guatemalan/German family.

As a food lover and newly initiated family member, I thoroughly enjoy learning the histories of my husband’s family through food. Standing at the stove with my mother in-law, I discover the heritage dishes of the generations before and relish the bright, fresh flavors of comfort food from Guatemala.

In any culinary journey, the key to discovering the nuances of an unfamiliar territory is through comfort food. But eater beware. Once sampled, another culture’s comfort food has the power to beguile, distract and–most impressively–require further in depth exploration. One bite and suddenly you’re filled with a longing for that comforting flavor that can match the craving of the people that have been eating it all their lives. Tasting Mixtas for the first time, I suddenly wanted to hop a plane to Guatemala.

Mixtas, known as Guatemalan street food, is more than just a hot dog on a tortilla. Made with fresh and inexpensive ingredients, the mixtas is a hot dog rolled up with a refreshing lime-dressed cole slaw, delicate guacamole, green chiles and spicy hot sauce. A perfect mid day snack or late night bite on the cheap, a mixtas makes you wonder why you’ve never had a hot dog soft taco before.

mixtas

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Mixtas, or the Guatemalan Hot Dog Taco
From a Family recipe

1 package of fresh tortillas (corn), heated in microwave in a towel or warmed over gas flame of stove
1 package of hot dogs (beef or pork), cooked in boiling water
Guatemalan slaw (recipe below)
Guatemalan guacamole (recipe below)
Hot sauce (Tapatio or Sriracha)
1 can of green chili

Guatemalan Slaw
1 bag of shredded cabbage “angel hair” style (or thinly slice half of one cabbage)
Juice of one lime
2 tbs chopped cilantro
1 Red onion, minced
4 tbs Olive oil
Salt and pepper, to taste

Toss shredded cabbage with the juice of one lime, chopped cilantro and minced red onion. Drizzle with olive oil, enough to just coat the mixture. Season with salt and pepper.

Guacamole de Antigua

2 ripe Haas avocados
¼ red onion, minced
½ small lime, juiced
1 teaspoon of dried oregano
pinch of salt
1 can of green chiles (optional)

Remove meat of the avocado and mash with a fork in a bowl (or on a plate!). Mix in the red onion. Squeeze the juice of half a lime over the mixture–the citrus not only flavors the mixture it keeps the avocado from turning brown. Rub the teaspoon of oregano in your hand to release the herb’s oils and then add to avocado mixture. Add salt to taste.

To make mixtas:

Boil hot dogs in hot water. When done serve on warm tortillas (double up the tortillas if you prefer) with slaw, guacamole, hot sauce and green chilies.

Enjoy!

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Meyer Lemon Trifle: a Bittersweet Recipe

meyerlemons

“When life gives you lemons, make lemonade.” –proverb

“When life gives you Meyer lemons, make as many things as possible.” –Food Woolf

After eating a mouth-puckering Meyer lemon trifle at Suzanne Goin and (her husband) David Lentz’s restaurant, Hungry Cat, I decided to try my hand at recreating the dish for Leah of Spicy Salty Sweet and my annual New Year’s celebration.

With sweeter juice, supple peel, and approachable acidity, the Meyer lemon appeals to cooks seeking bright and floral citrus notes. For a desert-phobe like me, this one hundred year-old lemon hybrid’s approachability is a siren song that inspired me to go beyond my comfort zone. The process of making the dessert required my utmost attention and care; in the end, the trifle was a bright finale at the close of an incredible meal (Matt Bites polished off his trifle in two, happy minutes).

As I prepared to collect information about the history of Meyer lemons and recipe information, I discovered that the cookbook that could make this dish possible had gone missing.  I checked under the stacks of papers on my desk, scoured the trunk of my car, examined the space behind the stove, eye-balled under my bed, lifted dishes (just in case it was hiding between them), and scanned all of my book shelves. From what I can gather, a hungry black hole swallowed the hardcover whole. Surely Suzanne Goin doesn’t have a legion of muses that require karmic payment for inspiration…Or does she?

Ah well, despite the loss, I’m happy; with a dessert this good and relatively easy (this coming from a dessert-phobe), I willingly give an offering to the culinary muses.

photo by White On Rice Couple

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Meyer Lemon Trifle
Inspired by a dish at the Hungry Cat
Serves 8

Ingredients:

2 2/3 cups sugar
3 sticks unsalted butter, cut into 1/2-inch cubes
1 1/3 cups fresh lemon juice
2 tablespoons grated lemon peel
1/4 teaspoon salt
10 large eggs, beaten to blend

small container of heavy whipping cream (1/2 pint)

two lemons
3/4 cup sugar

Optional: home made or store bought cookies or pound cake for crumbling between layers

For lemon curd:

Combine first 5 ingredients in heavy medium saucepan. Stir over medium heat until butter melts and sugar dissolves. Remove from heat. Slowly add the beaten eggs—being careful not to cook the eggs by adding them too quickly—and whisk constantly. Once you have added all of the eggs to the mixture, return to a medium-low heat. Whisk constantly, until curd thickens (this may happen within 3-4 minutes). Be careful not to let the mixture come to a boil. Strain curd through a sieve into bowl or medium sized casserole dish if you need to chill the mixture quickly. Press plastic wrap directly onto surface of curd and chill, preferably overnight.

For candied lemon zest:

two lemons
3/4 cup sugar

To make your own candied lemon zest:

Wash lemons. Using a vegetable peeler, cut wide strips of zest, being careful to avoid the white pith. Place zests in a small saucepan, cover with cold water and bring to a boil. Let boil for 3 minutes. Remove from heat, drain water, and repeat process two more times.

Next, add 3/4 cup of water and ¾ cups sugar to zests. Cook over low heat until the sugar mixture starts to thicken. Cooking time will be approximately 10 to 15 minutes. *This recipe makes more zest than needed, store extra zests in their candied liquid in an air tight container. Perfect for topping ice cream.

For whipped cream:

In a deep (chilled) metal mixing bowl, beat the half pint of heavy cream until soft peaks form. Use a mixer or a whisk if you want to get an upper arm work out.

Sprinkle with confectioner’s sugar and ½ teaspoon of vanilla extract. Beat until soft peaks return, being careful not to over beat.

To make the trifle:
Fill individual glasses (or bowls) with a layer of lemon curd and whipped cream. Sprinkle crumbled cookies or pound cake on top. Add another layer of lemon curd and whipped cream. Top with candied lemon zest and a cookie.

* Meyer lemon season in Southern California starts in January and can extend to April.

Author’s Note: The missing cookbook was later discovered. It was hiding underneath a stack of ignored bills.